Get your rear in gear

I did some training today. Myself, murphy & shannon power walked around lake merced. If I can keep up my pace - which was super comfortable - the marathon will take me 6 hours. yeah, longer then the last 2, but remember, i trained for them ;-)

the Colon Cancer Foundation had their 5k run/walk at LM too. I found it quite funny that their slogan is 'Get Your Rear in Gear.' too funny. yet a bit ironic. 6 months ago today, brenda passed away. in the past few months of her life, she had some major issues with her . . .um. . .shall we say rear :-). So, I had to smile every time one of the walkers went by me. Brenda would be so proud that people (including myself) are getting their rears in gear.

I miss you B. You and your rear.